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Electrolytes are Necessary for Eliminating SIBO and Gut Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/zhittyas-parkinsons-trial monthly 0.5 2024-12-10 https://www.mindmoodmicrobes.ca/blog-and-recipes/why-i-dont-recommend-rebyota-for-conditions-beyond-c-difficile monthly 0.5 2024-11-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-link-between-b1-deficiency-and-constipation monthly 0.5 2024-11-12 https://www.mindmoodmicrobes.ca/blog-and-recipes/gut-instinct-how-genetics-shape-your-gut-microbiome-and-methane-output monthly 0.5 2024-10-12 https://www.mindmoodmicrobes.ca/blog-and-recipes/how-hormonal-changes-can-fuel-methane-producing-bacteria-in-your-gut monthly 0.5 2024-09-16 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-hidden-connection-how-b12-deficiency-can-lead-to-gut-dysbiosis-constipation-and-autonomic-dysfunction monthly 0.5 2024-08-06 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-hidden-link-between-c-difficile-infection-and-irritable-bowel-syndrome-ibs monthly 0.5 2024-07-05 https://www.mindmoodmicrobes.ca/blog-and-recipes/how-to-pick-a-prokinetic-for-sibo monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/c61b360d-20e4-478c-84c6-c489809c34c1/Screenshot+2024-06-12+192213.png Blog - How to Pick A Prokinetic for SIBO - Make it stand out [photo from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353128/] https://www.mindmoodmicrobes.ca/blog-and-recipes/have-you-heard-of-toxic-or-acquired-brain-injury monthly 0.5 2024-04-09 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-reason-for-your-chronic-fatigue-may-be-hidden-in-plain-sight monthly 0.5 2024-01-15 https://www.mindmoodmicrobes.ca/blog-and-recipes/oxalates-kidney-stones-and-the-gut monthly 0.5 2023-12-18 https://www.mindmoodmicrobes.ca/blog-and-recipes/layers-of-low-grade-infections monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/031d6730-18a3-4adf-b5e9-7c525bc37bc4/Screenshot+2023-11-14+004346.png Blog - Layers of Low-Grade Infections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/fmt-doesnt-treat-methane-sibo monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/eda06dc2-8b2c-44e0-83eb-f9b1189ac999/Screenshot+2023-10-16+222639.png Blog - FMT Doesn’t Treat Methane SIBO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/ed19ef96-ef06-4d22-b469-d845d7bd1ad8/1.png Blog - FMT Doesn’t Treat Methane SIBO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/f1da5ffc-d439-4f74-af3e-18c349793e46/2.png Blog - FMT Doesn’t Treat Methane SIBO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/are-microbiome-friendly-hair-products-better monthly 0.5 2023-09-18 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-blood-type-diet monthly 0.5 2023-08-21 https://www.mindmoodmicrobes.ca/blog-and-recipes/a-functional-approach-to-candida monthly 0.5 2023-07-17 https://www.mindmoodmicrobes.ca/blog-and-recipes/what-is-your-mast-cell-phenotype monthly 0.5 2023-06-11 https://www.mindmoodmicrobes.ca/blog-and-recipes/choosing-a-stool-test monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/03586b41-7557-422b-8b96-2cd4dcc3e503/Screen+Shot+2023-06-06+at+5.21.33+PM.png Blog - Choosing a Stool Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/gender-vs-microbiota-transfer-therapy monthly 0.5 2023-06-01 https://www.mindmoodmicrobes.ca/blog-and-recipes/my-preferred-approach-for-moderate-to-severe-mcashistamine-intolerance monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/bfdecc23-b53f-4830-b2a1-5762216a2cee/Illustration.png Blog - My Preferred Approach for Moderate to Severe MCAS/Histamine Intolerance - Relevant assessments for gut barrier function include: Lactulose/mannitol urine test Vit D and A levels Zinc levels Protein absorption https://www.mindmoodmicrobes.ca/blog-and-recipes/covid-and-the-microbiome-part-2 monthly 0.5 2023-04-27 https://www.mindmoodmicrobes.ca/blog-and-recipes/agd56ynr1xwdvwmj1plzirm2s3e9aj monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/2d6ee133-106f-47c7-b897-b5cc49a9f688/Screen+Shot+2023-04-16+at+4.12.25+PM.png Blog - Zealots of Evidence Based Medicine - Make it stand out Evidence Based Medicine (EBM) is being weaponized against those who don't align with mainstream medical paradigms. It is brandished against those who practice alternative forms of medicine and against those for whom natural medicine is integrated within their culture. The RCT first approach puts science before the patient. And the following has become cult-like costumed with blinders towards the weak areas in medical research, medical policy and practice. The contest between EBM dogmatists and alternative forms of medicine is a distraction from medical advancement. The term Evidence Based Medicine (EBM) is relatively new having only been published for the first time in 1992. The innovation of EBM is largely credited to Dr. Sackett and colleagues who began refining EBM in response to Dr. Cochrane's challenge that a critical summary of the medical profession was much needed. As well as in accordance with a problem-based learning methodology that would be taught at McMaster. It began as a series of articles explaining basic concepts, then evolved into courses and finally into the ideology that it is today. In the original 1992 article EBM is described as follows: "Evidence-based medicine de-emphasizes intuition, unsystematic clinical experience, and pathophysiologic rationale as sufficient grounds for clinical decision making and stresses the examination of evidence from clinical research. Evidence-based medicine requires new skills of the physician, including efficient literature searching and the application of formal rules of evidence evaluating the clinical literature." And so here starts the emphasis upon clinical randomized control trials and the assumption that observational or other studies should be discredited. Peer review as a screening method for the publishing of randomized control trials became the gold standard without much evidence as to it's effectiveness. In fact, what research does exist finds the opposite. It has only been recently, in the field of biomedicine, that there has been any research conducted into the role and competencies of editors and peer reviewers. This research finds that peer review ethics are not maintained, peer review does not produce better quality published research and the only thing close to a system-wide standard in this regard is the 'Ethical Guidelines for peer reviewers' from the Committee on Publication Ethics (COPE). Read a more in depth summary on this topic HERE. Despite being common practice, analysis suggests the reliable reputation of peer review RCT's is currently false. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/9e87ee3c-73a8-45b0-b36a-6f78728f900b/Screen+Shot+2023-04-16+at+4.13.47+PM.png Blog - Zealots of Evidence Based Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/8-ways-to-create-a-healthier-workspace monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/9d1e4d88-605c-4d34-a3b4-98b3fbe13ad2/Screen+Shot+2023-04-16+at+4.03.01+PM.png Blog - 8 ways to create a healthier workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/the-microbiome-vs-non-alcoholic-fatty-liver monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/fc0bbb9a-7b88-4f53-afa4-a3cbf7c4b912/Screen+Shot+2023-04-16+at+3.57.18+PM.png Blog - The Microbiome vs. Non alcoholic fatty liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/has-your-dysbiosis-protocol-been-adjusted-for-cross-feeding monthly 0.5 2023-04-16 https://www.mindmoodmicrobes.ca/blog-and-recipes/4-ways-to-get-parasites-and-other-unwanted-microbes-off-your-produce monthly 0.5 2023-04-27 https://www.mindmoodmicrobes.ca/blog-and-recipes/klebsiella-vs-microbiome-therapy monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/d2af91fd-27c0-43d1-8b13-b92c44fbb986/Screen+Shot+2023-04-16+at+3.33.08+PM.png Blog - Klebsiella vs. Microbiome Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/easy-cranberry-oat-muffins monthly 0.5 2023-04-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/everything-you-need-to-know-about-sibo-testing monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/d8c439a3-662f-402c-900a-d892120d25ec/Fodmap.png Blog - Everything You Need to Know About SIBO Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/04d62388-ea88-43f3-ab8d-ec7c95dab4d0/Organic+Acid+Testing+for+SIBO.png Blog - Everything You Need to Know About SIBO Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/carrot-chickpea-hummus monthly 0.5 2023-04-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/lemon-cheesecake-with-chocolate-crust monthly 0.5 2023-04-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/does-coffee-impact-the-microbiome monthly 0.5 2023-04-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/the-power-of-carob monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/ac298811-6e28-40b3-9bb1-e56980f377ac/1.png Blog - The Power of Carob - Ingredients 1/4 cup pureed pumpkin 1/4 cup blueberries 3 Tbsp coconut oil (melted) 4 Tbsp toasted carob powder 3 Tbsp coconut flour (for thickening // or sub almond flour) 1 healthy pinch sea salt 1/2 tsp vanilla powder Garnish with coconut flakes, chopped pecans, dried cranberries or topping of choice Optional Medicinal Add-ins 1 1/2 Tbsp maca powder 1 tsp ground flax 1/2 tsp marshmallow root 1/2 tsp red ginseng *I’m all about levelling up recipes, the more diverse your ingredients the more diverse microbiota you will have! https://www.mindmoodmicrobes.ca/blog-and-recipes/microbiome-boosting-cookies monthly 0.5 2023-04-14 https://www.mindmoodmicrobes.ca/blog-and-recipes/low-dose-endotoxemia-vs-chronic-illness-and-cognitive-impairment monthly 0.5 2023-04-13 https://www.mindmoodmicrobes.ca/blog-and-recipes/exercising-with-chronic-illness monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/d6c80227-a2c0-48ad-95b3-f73d253ea97c/b71c26_aa73dade28824b7da89dca31d859481d_mv2.jpg Blog - Exercising with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/bf9777ff-77d9-47d1-b867-94dc91371176/Studies.jpg Blog - Exercising with Chronic Illness Two separate studies; one involving Ulcerative Colitis patients and one on ME/CFS; showed a worsening of symptoms following higher intensity exercise that the researchers associated with intestinal dysbiosis. This could be due to increased intestinal permeability (Leaky Gut) and increased bacterial translocation from the intestine into the bloodstream, resulting in further inflammation which, in turn, resulted in an increase of symptoms (such as pain, fatigue, and mood). In these patients, the characterization of the gut microbiome demonstrated significant alterations compared with healthy controls with an increase of Firmicutes, particularly of Clostridium spp., in blood samples after exercise. The higher the intensity, the worse the result. https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/dc68b528-b7aa-4beb-b5c6-0134e679f4b3/meghan-holmes-wy_L8W0zcpI-unsplash.jpg Blog - Exercising with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/dysbiosis-vs-healthy-microbiome monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/43f42984-3405-4eea-9db3-ea262fc77cdd/Types+of+Dysbiosis.png Blog - Dysbiosis vs. Healthy Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/who-is-h-pylori monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/1681323062712-Q8467SLZF1MPH9F3F81P/Breath+Test.jpg Blog - Who is H-pylori? https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/1681323062887-I2T1XITU3ME7NVTCVGDA/H+Pylori+Testing.png Blog - Who is H-pylori? https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/a2f8927f-a8bb-42b6-8ca3-4375d4fdfffd/conscious-design-9FYKe4PvZN0-unsplash.jpg Blog - Who is H-pylori? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/coronavirus-and-microbiome monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/6a973d02-a520-489b-9b12-8f1102220c1c/Prevotella.jpg Blog - Coronavirus and the Microbiome: Diversity, Prevotella and Reducing Bacterial Translocation to Reduce Virulence Prevotella is a Genus of microbe that contains many species and subspecies underneath this heading. The analogy we used to help you understand this concept better was that of family. Take the Code family for example. The Code family will share certain characteristics, but they won’t necessarily behave the same or produce the same things. Bill has a talent for integrative medicine, while Denise has a flair for business. The second analogy we used was that of C-difficile. Most will have heard of this microbe by this point as it is the sole cause of C-difficile infection, a severe and often fatal intestinal infection for which Microbiota Transplant is the most effective cure. C-Difficile is however, just one species among many in the Clostridia family. 98% of Clostridia species provide us with B-Vitamins, carbohydrate metabolism and provide short-chain fatty acids, which feed the cells of our intestines, modulate immunity and encourage a healthy terrain. https://www.mindmoodmicrobes.ca/blog-and-recipes/summer-berry-cheesecake monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/b9467502-c847-418f-a3d4-0ec680bb64d8/Crust.png Blog - Summer Berry “Cheesecake” - Ingredients 1 cup PLUS 3 tablespoons tiger nut flour ⅓ cup arrowroot flour ¼ teaspoon fine sea salt 5 tablespoons virgin coconut oil, melted and cooled slightly 1-1/2 tablespoons water https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/aa3ee8fe-5e8b-400e-b748-6ecf27fd39d0/Filling.png Blog - Summer Berry “Cheesecake” - Ingredients ½ cup raspberries ½ cup cherries ½ cup steamed beets 1/3 cup melted coconut oil 1/3 cup melted coconut butter/manna 5 tbsp honey 1 tsp vanilla powder 2 tsp lemon juice ¼ tsp sea salt 2 scoops Vital Proteins Gelatin (replace with Flax Egg for Vegan)s, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/g6pd-deficiency monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/20e6c907-c758-419e-848c-119e54db6ad0/nguy-n-hi-p-2rNHliX6XHk-unsplash.jpg Blog - G6PD Deficiency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmoodmicrobes.ca/blog-and-recipes/microbiome-myths-you-really-need-to-know monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/642b1ff7c13296326679ce6d/d92de003-8800-4dcc-89aa-02d5b07d93f2/markus-spiske-LVieFk4bJSo-unsplash.jpg Blog - Microbiome Myths You Really Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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