A practical handbook for self-navigating gut health, written by a practitioner who has been through it herself. Inner Ecosystem covers microbiome testing, SIBO and gas type assessment, bile acid evaluation, clinical decision-making frameworks, and a full microbe index — with specific guidance for highly reactive patients and those dealing with MCAS, long COVID, mold illness, and post-viral gut dysbiosis. This is not a protocol book. It's a framework for understanding what's actually happening in your gut and how to address it sequentially
A practical handbook for self-navigating gut health, written by a practitioner who has been through it herself. Inner Ecosystem covers microbiome testing, SIBO and gas type assessment, bile acid evaluation, clinical decision-making frameworks, and a full microbe index — with specific guidance for highly reactive patients and those dealing with MCAS, long COVID, mold illness, and post-viral gut dysbiosis. This is not a protocol book. It's a framework for understanding what's actually happening in your gut and how to address it sequentially
